A new arrival in the family is a joyous occasion, whether the new born is the first or the last addition to your family. For most mothers, putting on a little weight is simply part of the process of child bearing and in the weeks and months following the birth, most will return to normal.
However, for some the weight gained during pregnancy remains. Indeed it forms a platform for gaining even more. Many mums suffer sleepless nights and busy days, that can be long and lonely especially if they’ve retired from work to care for your baby and the initial support team has returned to their own lives. When baby finally goes down for a sleep, it’s often easier to flop on the couch in front of the television with a high energy snack than go to the trouble of making a proper and nutritious meal that will properly fuel your body.
When stubborn post-natal weight refuses to go and comfort eating sets in, new mums can find themselves in unfamiliar weight control territory.
There are several pitfalls new mums should be aware of – each will affect any attempts at post baby weight loss:
- Junk food – is very tempting when you are tired and hungry, but don’t keep it in the house to avoid temptation and try to find healthier take away options in your area for the occasional quick meal.
- Letting yourself get too hungry – is easy when you’re busy with baby, but this only leads to eating something quick, which isn’t always nutritious. Eat every few hours and choose foods that will keep you full.
- Unrealistic goals –It is so important to be realistic about any weight loss goals you set yourself – aim for mini goals of a few kg at a time.
It is important to know that embarking on any type of weight loss will affect breastfeeding, so seek advice first from your doctor. Many mums schedule their weight loss program to begin when their baby weans or begins eating solids.
Cheers
Dr Tim.
