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What is the best method for weight loss? Counting calories, low fat, low carb? It all seems so confusing and contradictory!  Read More >>

As Easter eggs and hot cross buns line the supermarket shelves, you may find yourself faced with extra challenges coming soon.   Read More >>

With Autumn comes cooler days and nights - this means your weight loss exercise efforts may be less hot and sweaty BUT your body still needs water.  Read More >>

 Rapid weight loss pills, lose weight quick and easy, miracle weight loss spray.......... Read More >>

While routine allows us to manage ourselves and meet obligations, a full and rewarding life comes from consciously looking for new experiences.  Read More >>

2012 is going to be a great year, especially if you are overweight and you have made the decision to be slimmer.  Read More >>