Rapid weight loss pills, lose weight quick and easy, miracle weight loss spray.......... Read More >>
Dr Tim’s 8 Golden Rules
Dr Tim has been working with overweight and obese patients since 1990, and during that time he has developed what he calls his “8 Golden Rules for Weight Loss Success”.Rule #1
Always remember that any weight loss is worthwhile in terms of benefiting your good health.
Rule #2
Research shows that the best weight loss is achieved in a supervised environment
Rule #3
A modest weight loss which is maintained is always better than a dramatic weight loss that is regained.
Rule #4
All effective weight reduction diets rely on calorie restriction.
Rule #5
Never begin or continue with a weight loss program unless you are in the right frame of mind.
Rule #6
A high fluid intake is important – drink plenty of water
Rule #7
Activity/exercise is a vitally important part of weight control and weight loss
Rule #8
Never forget my Golden Rules!
While there is no denying that losing weight is not an easy process, when you set yourself rules and guidelines, and closely follow Dr Tim’s Success Weight Loss Program, you are sure to achieve weight loss of up to 6kg in 4 weeks for women and 9kg in 4 weeks for men.
