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Maintain Your Weight
Congratulations you've reached your goal weight. Now let us help you maintain it. The Dr. Tim's Success Maintenance Program is designed to help prevent you from slipping back into the old 'kilo adding' habits; and works by making 'weight maintenance consciousness' a routine part of your daily life.
Lost weight? Keep it off with our help.
RRP $17.50ea
A Guide To Maintaining Your Goal Weight
The program includes:- A food and exercise journal to help you plan your day's activities and food choices.
- A comprehensive program with guidance on:
- How to create healthy meals PLUS delicious menu suggestions
- Recommended portion sizes PLUS tips to control your appetite
- What to look for when reading food lables PLUS shopping tips
- Healthy snack options PLUS healthier options when eating out
- Easy ways to be more physically active PLUS handy exercise tips.
Nutritional Advice
- Developed in conjunction with a Dietician and Exercise Expert, the Maintenance Program provides you with guidance on how to balance WHAT YOU EAT with WHAT YOU DO.
Mixing It Up
Even if you haven't lost weight, the Maintenance Program is a great option for you.By providing you with help making healthy food choices and ideas on different activities it is a guide to healthier living.
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Includes:
- Program Book, full colour, 48 pages
- Includes Food & Exercise Journal, DL size, 28 pages, 4 weeks
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